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Pilates for Strong Bones

55 minutes @ CA$21.00

This is a LIVE Virtual class that is Pilates based to develop strong muscles and bones making use of weights, standing postures, balance challenges and other core strengthening movements. It is appropriate for individuals with bone density concerns but everyone is welcome! Props may include hand weights, a small pillow, therabands, soft 8" Pilates balls, yoga blocks or books. Registered clients will also receive a recording of the class to view for 7 days.
Price includes $1.00 GST (TPR registered G

Somatic Movement Class

55 minutes @ CA$21.00

This is a LIVE verbally guided virtual class. Learn gentle movements based on the work of Thomas Hanna to release habitually contracted muscles and alleviate pain. Utilize sensory motor training for conscious control over your body's muscles. Movements experienced will enhance proprioception, heightening awareness of habitual movement patterns and facilitating effective changes in the nervous system to move with ease. Recordings will be shared to view for 7 days. Price includes $1.00 GST.

Reformer Class (Intermediate)-Pre recorded

55 minutes @ CA$21.00

Clients registered in this class will receive a link to a recorded reformer class that can be viewed for 7 days. The classes will include warm up movements that may make use of props such as Rollers, Therabands, YBR therapy balls, 8' Pilates squishy balls, pinky balls, yoga blocks, kneeling cushions and other items. (other household items should be easy too). Cues are given to help you have precise and efficient movements to promote a balanced and healthy body! Price includes $1.00 GST

Private

55 minutes @ CA$87.50

A private 55 min. session. Price includes $4.17 GST (TPR registered GST # 709066617)

Duet Appointment ( for 2 people)

55 minutes @ CA$105.00

This is an appointment that is booked by one client for 2 people to attend. Price includes $5.00 GST (TPR registered GST # 709066617)

Trio Appointment ( for 3 people)

55 minutes @ CA$120.00

This is an appointment that is booked by one client for 3 people to attend. Price includes $5.71 GST (TPR registered GST # 709066617)

Duet- 5 Pack

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This package includes 5 visits for 2 people attending and it expires in 180 days. Included GST of $22.50

Private 10 pack

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This package can be used to pay for 10 privates providing a discount to $82.00/private incl GST. It expires in 180 days from purchase and includes a total of $39.05 GST

Private 5 pack

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This package can be used to pay for 5 privates providing a discount to $84/private. It expires in 180 days from purchase and includes $20.00 GST

5 Class Pack for Virtual Group Pilates or Somatics classes

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Package expires in 60 days

6 Class Pack for Virtual Group Pilates or Somatics class

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Package expires in 60 days

The Pilates Room

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